First seven-metre jumper Ian Rutgers was also a model of sprinting

BY CLEMENT DU PLESSIS “NO signs of straining or tension in the face, neck and shoulders. Appearance of being Tall,

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Parrott makes a case for Sacos coaches

  BY ALLAN PARROTT THE article in which Johan Landsman imagined how Tessa Hefele and Suezette Arendse would have improved

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Ian Rutgers wins SA 200m title on comeback trail

IAN RUTGERS of Bishop Lavis High School was a sprinter and long jumper of many years – with a comeback

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