First seven-metre jumper Ian Rutgers was also a model of sprinting

BY CLEMENT DU PLESSIS “NO signs of straining or tension in the face, neck and shoulders. Appearance of being Tall,

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Speed sensation Odessa Krause lit up the track

BY CLEMENT DU PLESSIS “I’VE never seen anything like that before. An athlete with so much natural speed, aggression, pluck

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Rhoode thrills at schools’ meeting with a record-breaking run in the 400m

BY CLEMENT DU PLESSIS “THERE’S nothing better than to run in front of your own school at an athletics meeting

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Top achiever Mark Frank is a champion of the underdog

BY CLEMENT DU PLESSIS TAKE something so ordinary, flip it, and do it differently. The words of Mark Frank, poet,

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Ian Rutgers wins SA 200m title on comeback trail

IAN RUTGERS of Bishop Lavis High School was a sprinter and long jumper of many years – with a comeback

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