Rhoode thrills at schools’ meeting with a record-breaking run in the 400m

“THERE’S nothing better than to run in front of your own school at an athletics meeting on the grass track

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Top achiever Mark Frank is a champion of the underdog

BY CLEMENT DU PLESSIS TAKE something so ordinary, flip it, and do it differently. The words of Mark Frank, poet,

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Ian Rutgers wins SA 200m title on comeback trail

IAN RUTGERS of Bishop Lavis High School was a sprinter and long jumper of many years – with a comeback

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